Post Op Physio Recovery

A week-by-week guide to recovery after bunion surgery: how the procedure you had changes everything, why the swelling lasts six months to a year, recurrence rates, driving, shoes, and whether keyhole surgery really is faster.

What actually happens after arthroscopic rotator cuff repair: the sling, the four phases, why night pain is so bad, why stiffness is not failure, re-tear rates, and when you get back to driving, work and sport.